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Join date: Oct 25, 2018
Posts (16)

Aug 21, 2020 ∙ 5 min
Snow Globe Practice: Breathing Through the Blizzard in Your Brain
There are times when life can become pretty chaotic. Your schedule may feel very busy, or perhaps something sad or scary is happening....
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Aug 17, 2020 ∙ 4 min
Peaceful Pebbles Practice
This peaceful pebble practice is based on the pebble meditation developed by Thich Nhat Hanh. It utilizes the grounding sensation of...
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Jun 10, 2020 ∙ 0 min
Animal Yoga Stories: Shanti Shark Finds Freedom in Forgiveness
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Kate Cygler
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