Give someone you love the ultimate gift of peace.  Our Deluxe Practice Pack includes a gift certificate entitling the recipient to 1 private outdoor yoga and mindfulness class. Classes will be taught by Peaceful Pause owner, Kate Cygler, LCSW, RYT-200, and certified children's yoga and mindfulness instructor. The instructor will tailor the private classes to meet the needs and interests of the gift recipient.  The instructor will travel to an outdoor private facility or public park within a 30 mile radius of waterford, CT.  The private class can be arranged for an individual child or adult, a family group, or the gift recipient and one additional friend. Service gift certificates are not redeemable for cash and expire one year from the date of purchase. Gift certificate recipients should contact instructor, Kate Cygler, to arrange individualized services.


The Deluxe Practice Pack also includes one Down Dog Deck which offers 35 animal-inspired yoga poses to delight yogis of all ages. Each formidable 5 X 7 inch card is constructed of high quality, glossy-finish, 400 gsm cardstock paper. The front of the card depicts a gorgeous watercolor animal image which is accompanied by a positive affirmation statement. The original watercolor images were painted with tremendous love and care, specifically for this project, by Dutch artist, Michelle Dujardin. The reverse side of the card contains a photograph of a child in a corresponding yoga pose. To deepen your practice, the pose names are provided in both English and Sanskrit (the ancient language of yoga). The back of the cards also contain a dynamic breath suggestion, inviting you to connect body movements with breath.


The Deluxe Practice Pack is completed with one set of our Feelings Friends. Learn to take good care of your intense feelings with Peaceful Pause Feelings Friends. This satisfying sensory experience will help kids learn to increase their awareness of the body sensations associated with uncomfortable feelings. The Healing Heat pack, will offer a sensation of gentle warmth and comfort to ameliorate sad, anxious, stressed feelings. Cool & Calm packs will lend a soothing chill to angry, frustrated children. With greater awareness of body and mind, children will learn to regulate their emotions more effectively.


The "Healing Heat" pack is reusable and contains a non-toxic combination of sodium acetate crystals and water.  To activate the gentle warming action, flex the metal disc inside the pack.  Children may require some assistance from caregivers for the initial activation, but the metal disk will become more pliable for subsequent uses.  Once used, the pack will become cloudy and the activated crystals will begin to solidfy as the pack cools.  Adults should re-set the Healing Heat pack, by placing it in a pot of bowling water.  Turn the heat off or reduce to a simmer as you submerge the Healing Heat pack in hot water for approximately 5 minutes or until the liquid becomes transparent.  Remove the pack from the water and allow it to cool completely becfore attempting to flex the metal disc to re-activate the heating process.  *DO NOT PUT YOUR HEALING HEAT PACK IN THE MICROWAVE.


Your non-toxic gel bead "Cool and Calm" pack is also reusable.  Place your cooling pack in the refrigerator or freezer.  Packs kept in the freezer will adopt a colder, yet stiffer presentation, while packs stored in the refrigerator will remain more flexible.  You decide what sensation you prefer.  Once th pack has returned to room temperature you can return to the fridge or freezer to prepare for future utilization.  



Peaceful Pause Deluxe Practice Pack

$100.00 Regular Price
$85.00Sale Price