There are times when life can become pretty chaotic. Your schedule may feel very busy, or perhaps something sad or scary is happening. Ma...

This peaceful pebble practice is based on the pebble meditation developed by Thich Nhat Hanh. It utilizes the grounding sensation of pebb...

There are times when you might feel overwhelmed by unpleasant or uncomfortable feelings. Just like physical injuries, difficult feelings ...

Offer your children the gift of soothing sensory play as you learn how to create your own customized, scented playdough. Building from a...

Photography Credit: Erika Bassett Photography Watercolor Painting Credit: Michelle Dujardin

Photograph courtesy of Erika Bassett Photography, Watercolor Painting created by artist Michelle Dujardin

Sample card from our soon to be released animal-inspired yoga deck for kids! Watercolor shark image created by Michelle Dujardin.

Settle into a comfortable spot, either sitting or lying down. Start by bringing your attention to your breath. It may help to gently clos...

Multi-Sensory and Connection Practices A simple cup of tea has the potential to infuse a sense of warmth and comfort. While it’s entirely...

Find a comfortable spot to rest for a moment. You might choose to lie down on your back, sit with criss-crossed legs, or maybe settle int...

Find a comfortable spot to rest for a moment. You might like to lie down or sit criss-cross on the floor, or maybe even get cozy in a cha...

In this practice, you will venture out into the world and search for treasure, glorious bit of beauty and delight. The treasure you seek ...

Imagine your feelings as visitors, guests who have arrived with some sort of message. Your feelings are there to tell you something. You ...

I wonder if perhaps you have stumbled across the word mindfulness. Maybe a parent, or a teacher, or a therapist has mentioned this idea. ...

Whenever something happens that seems threatening or makes you feel scared, sad, disappointed, or mad, a small part of your brain in the ...