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Peaceful Pebbles Practice

This peaceful pebble practice is based on the pebble meditation developed by Thich Nhat Hanh. It utilizes the grounding sensation of...

Freedom in Forgiveness

Sample card from our soon to be released animal-inspired yoga deck for kids! Watercolor shark image created by Michelle Dujardin.

Mindful Tea Party

Multi-Sensory and Connection Practices A simple cup of tea has the potential to infuse a sense of warmth and comfort. While it’s entirely...

Demystifying Mindfulness

I wonder if perhaps you have stumbled across the word mindfulness. Maybe a parent, or a teacher, or a therapist has mentioned this idea....

Magic Calming Breath

Whenever something happens that seems threatening or makes you feel scared, sad, disappointed, or mad, a small part of your brain in the...